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5 foods to support weight loss | Bupa dietitian Riley Kusuma

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5 foods to support weight loss | Bupa dietitian Riley Kusuma

Trying to lose weight without cutting out entire food groups? Bupa dietitian Riley Kusuma breaks down the 5 foods worth building your meals around: 1. Lean protein 2. Fibre-rich foods 3. Healthy fats 4. Whole grains 5. Fruit and veg The idea isn't restriction — it's balance. These foods help you stay full, keep your energy steady, and make ...

66 views1 month ago

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